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per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of whole - 748kcal, 1 oz (18 kernels) - 164kcal, 1 oz - 164kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more...

per 1 cup of halved and whole - Calories: 786kcal | Fat: 63.50g | Carbs: 44.79g | Prot: 20.97g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 cup of halved and whole - 786kcal, 1 oz - 163kcal, more...

per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Prot: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz (18 kernels) - 165kcal, more...

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 1 oz - 89kcal, 100 g - 313kcal, more...

per 1 cup - Calories: 72kcal | Fat: 0.11g | Carbs: 19.45g | Prot: 1.16g

Other sizes: 1 oz - 84kcal, 1 lb - 1352kcal, 100 g - 298kcal, more...

per 100 g - Calories: 122kcal | Fat: 3.33g | Carbs: 0.0g | Prot: 21.51g

Other sizes: 1 oz - 35kcal, 1 lb - 553kcal, more...

per 1 bar - Calories: 81kcal | Fat: 1.22g | Carbs: 18.06g | Prot: 0.41g

Other sizes: 1 oz - 100kcal, 100 g - 351kcal, more...

per 1 bar - Calories: 118kcal | Fat: 4.95g | Carbs: 16.10g | Prot: 2.52g

Other sizes: 1 bar - 132kcal, 100 g - 471kcal, more...