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per 1 cup (50g) - Calories: 190kcal | Fat: 0.50g | Carbs: 41.00g | Prot: 5.00g

per 1 english muffin (57g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 7.00g

per 2 tbsp (15g) - Calories: 60kcal | Fat: 4.00g | Carbs: 1.00g | Prot: 6.00g

per 1 cup (140g) - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 1.00g

per 1 weiner (38g) - Calories: 80kcal | Fat: 6.00g | Carbs: 3.00g | Prot: 4.00g

per 17 beans (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g

per 16 chips (50g) - Calories: 210kcal | Fat: 4.00g | Carbs: 36.00g | Prot: 7.00g

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 4.50g | Carbs: 12.00g | Prot: 2.00g

per 6 slices (50g) - Calories: 140kcal | Fat: 11.00g | Carbs: 3.00g | Prot: 6.00g

per 1/2 cup (85g) - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 4.00g