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per 1 slice (25g) - Calories: 30kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 4.00g

per 1/4 cup (30g) - Calories: 100kcal | Fat: 8.00g | Carbs: 1.00g | Prot: 7.00g

per 1 pita (50g) - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 4.00g

per 1 serving (50g) - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Prot: 6.00g

per 2 cups (85g) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 2.00g

per 1/2 cup (140g) - Calories: 190kcal | Fat: 11.00g | Carbs: 21.00g | Prot: 3.00g

per 1 bun (48g) - Calories: 140kcal | Fat: 2.50g | Carbs: 25.00g | Prot: 5.00g

per 1/2 cup (30g) - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Prot: 7.00g

per 1 1/2 cups (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 14.00g