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"Cobs Whole Wheat Bun"

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Toasted Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Similar
Whole Wheat Pancakes (Dry Mix) per 1 cup, poured from box - Calories: 482kcal \| Fat: 2.10g \| Carbs: 99.40g \| Prot: 17.92g Other sizes: 1 oz - 98kcal, 100 g - 344kcal, more... Similar
Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 square - 18kcal, 1/2 oz - 63kcal, more... Similar
100% Whole Wheat Bread with Raisins per 1 slice - Calories: 66kcal \| Fat: 0.98g \| Carbs: 12.97g \| Prot: 2.32g Other sizes: 1 serving - 66kcal, 100 g - 252kcal, 1 oz - 71kcal, more... Similar
Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 large submarine, hoagie - 396kcal, 1 medium - 105kcal, 1 hamburger, hot dog bun, or large - 126kcal, more... Similar
Whole Wheat Cereal (Fat Added in Cooking) per 1 cup of cooked - Calories: 183kcal \| Fat: 8.51g \| Carbs: 24.95g \| Prot: 3.72g Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal per 1 cup - Calories: 158kcal \| Fat: 2.20g \| Carbs: 32.76g \| Prot: 2.84g Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more... Similar
Toasted White with Whole Wheat Swirl Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.73g \| Prot: 2.39g Other sizes: 1 thin slice - 48kcal, 1 serving - 68kcal, 1 large slice - 77kcal, more... Similar
Toasted 100% Whole Wheat Bread with Raisins per 1 slice - Calories: 67kcal \| Fat: 1.03g \| Carbs: 13.17g \| Prot: 2.40g Other sizes: 1 serving - 67kcal, 100 g - 280kcal, 1 oz - 79kcal, more... Similar
Whole Wheat Macaroni (Fat Added in Cooking) per 1 cup of cooked - Calories: 213kcal \| Fat: 5.29g \| Carbs: 37.08g \| Prot: 7.45g Other sizes: 1 cup, dry, yields - 541kcal, 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, more... Similar
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