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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

per 1 roll - Calories: 109kcal | Fat: 3.96g | Carbs: 16.83g | Prot: 1.62g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

per 1 cup - Calories: 701kcal | Fat: 26.79g | Carbs: 113.01g | Prot: 5.46g

Other sizes: 1 serving - 351kcal, 100 g - 285kcal, 1 oz - 81kcal, more...

per 1 cup - Calories: 296kcal | Fat: 0.08g | Carbs: 73.06g | Prot: 0.76g

Other sizes: 1 packet - 222kcal, 1 oz - 110kcal, 100 g - 389kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, with pits, yields - 153kcal, 1 oz - 24kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 can, 15 oz - 336kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 oz - 20kcal, 1 lb - 327kcal, 100 g - 72kcal, more...

per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Prot: 3.68g

Other sizes: 1 oz - 34kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

per 1 roll - Calories: 100kcal | Fat: 3.66g | Carbs: 15.48g | Prot: 1.50g