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per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g

Other sizes: 3 oz - 224kcal, 100 g - 263kcal, more...

per 1 piece - Calories: 23kcal | Fat: 0.19g | Carbs: 0.00g | Prot: 5.05g

Other sizes: 1 serving - 99kcal, 1 oz of boneless - 33kcal, 100 g - 116kcal, more...

per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g

Other sizes: 1 oz - 153kcal, 100 g - 541kcal, more...

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g

Other sizes: 1 oz of boneless - 39kcal, 1 oz of boneless (yield after cooking) - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g

Other sizes: 3 oz - 221kcal, 1 chop, excluding refuse - 208kcal, more...

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal, 1 oz of boneless - 42kcal, 1 cup of flaked - 201kcal, more...

per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g

Other sizes: 3 oz - 184kcal, 1 chop, excluding refuse - 153kcal, more...

per 100 g - Calories: 240kcal | Fat: 13.80g | Carbs: 0g | Prot: 27.09g

Other sizes: 1 small or thin cut - 118kcal, 1 oz of boneless - 68kcal, 1 medium - 216kcal, more...

per 3 oz - Calories: 177kcal | Fat: 7.31g | Carbs: 0.00g | Prot: 25.94g

Other sizes: 1 chop, excluding refuse - 154kcal, 1 lb - 943kcal, 100 g - 208kcal, more...

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g

Other sizes: 1 oz of boneless - 55kcal, 1 cup of diced - 263kcal, 1/2 small - 164kcal, more...