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per 100 g - Calories: 136kcal | Fat: 10.6g | Carbs: 7.1g | Prot: 3.5g

per 1 cupcake - Calories: 146kcal | Fat: 4.56g | Carbs: 25.56g | Prot: 1.24g

Other sizes: 1 small - 91kcal, 1 cupcake - 146kcal, 100 g - 364kcal, more...

per 100 g - Calories: 120kcal | Fat: 0.51g | Carbs: 24.13g | Prot: 4.31g

Other sizes: 1 serving - 192kcal, 1 oz, dry, yields - 89kcal, 1 cup, dry, yields - 132kcal, more...

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g

Other sizes: 1 cup of cooked - 155kcal, 1 serving - 104kcal, 1 cup, dry, yields - 463kcal, more...

per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g

Other sizes: 1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more...

per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g

Other sizes: 1 serving - 75kcal, 1 oz, dry, yields - 95kcal, 100 g - 83kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g

Other sizes: 1 cup, NS as to from fresh, frozen, or canned of - 36kcal, 1 serving - 18kcal, more...

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g

per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Prot: 33.68g

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, 1 oz - 73kcal, more...