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per 1 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g

per 100g - Calories: 180kcal | Fat: 11.00g | Carbs: 17.00g | Prot: 5.00g

per 1 serving (125g) - Calories: 140kcal | Fat: 10.00g | Carbs: 12.00g | Prot: 2.00g

per 2/3 cup (140g) - Calories: 230kcal | Fat: 10.00g | Carbs: 29.00g | Prot: 5.00g

per 100g - Calories: 240kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 24.00g

per 3/4 cup (100g) - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 12.00g

per 100g - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Prot: 4.00g

per 1 salad - Calories: 170kcal | Fat: 14.00g | Carbs: 12.00g | Prot: 2.00g

per 100g - Calories: 170kcal | Fat: 11.00g | Carbs: 15.00g | Prot: 3.00g

per 1 serving (86g) - Calories: 230kcal | Fat: 13.00g | Carbs: 18.00g | Prot: 9.00g