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per 1 cup (250ml) - Calories: 300kcal | Fat: 1.50g | Carbs: 51.00g | Prot: 20.00g

per 1/4 cup (55g) - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 13.00g

per 1 tortilla (34g) - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 3.00g

per 1 c. à soupe (15ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.00g

per 1/2 cup (85g) - Calories: 70kcal | Fat: 0.50g | Carbs: 17.00g | Prot: 2.00g

per 1 fillet (125g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 21.00g

per 1 c. à soupe (15ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 0.00g

per 2 slices (71g) - Calories: 180kcal | Fat: 2.00g | Carbs: 35.00g | Prot: 6.00g

per cube de 3 cm (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 7.00g

per 3 cm cube (30g) - Calories: 80kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 5.00g