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per 1/2 cup (125ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 1.00g

per 1 slice (23g) - Calories: 70kcal | Fat: 6.00g | Carbs: 2.00g | Prot: 6.00g

per 5 crackers (10g) - Calories: 40kcal | Fat: 0.50g | Carbs: 8.00g | Prot: 1.00g

per 2 waffles (70g) - Calories: 220kcal | Fat: 9.00g | Carbs: 31.00g | Prot: 4.00g

per 1 cup (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 2.00g

per 5 oz (142g) - Calories: 200kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 23.00g

per 2 dessert shells (50g) - Calories: 170kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 2.00g

per 1 wiener (38g) - Calories: 80kcal | Fat: 6.00g | Carbs: 2.00g | Prot: 5.00g

per 1/2 can drained (55g) - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 11.00g

per 1 tbsp (15ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.10g