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"Raincoast Trading Solid White Albacore Tuna No Salt Added"

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Cooked Collards (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 94kcal \| Fat: 4.38g \| Carbs: 12.13g \| Prot: 5.04g Other sizes: 1 10 oz frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal, more... Similar
Cooked Collards (from Canned, Fat Added in Cooking) per 1 cup, canned - Calories: 70kcal \| Fat: 3.74g \| Carbs: 8.03g \| Prot: 3.42g Other sizes: 1 serving - 35kcal, 100 g - 42kcal, 1 oz - 12kcal, more... Similar
Cooked Kale (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Prot: 3.69g Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Cooked Spinach (from Frozen, Fat Added in Cooking) per 1 cup of frozen, leaf - Calories: 94kcal \| Fat: 4.64g \| Carbs: 9.87g \| Prot: 7.61g Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 10 oz frozen package yields - 108kcal, more... Similar
Cooked Carrots (from Canned, Fat Added in Cooking) per 1 cup of sliced - Calories: 69kcal \| Fat: 3.99g \| Carbs: 8.20g \| Prot: 0.95g Other sizes: 1 cup of mashed - 107kcal, 1 baby carrot - 1kcal, 1 slice - 1kcal, more... Similar
Baked Winter Type Squash (Fat and Sugar Added in Cooking) per 1 cup cubed, all varieties - Calories: 154kcal \| Fat: 4.22g \| Carbs: 30.15g \| Prot: 1.75g Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more... Similar
Canned Sweetpotato in Syrup (Fat Added in Cooking) per 1 cup of pieces - Calories: 203kcal \| Fat: 3.60g \| Carbs: 41.31g \| Prot: 1.93g Other sizes: 1 cup of mashed - 263kcal, 1 serving - 101kcal, 100 g - 101kcal, more... Similar
Cooked Green String Beans (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 70kcal \| Fat: 3.92g \| Carbs: 8.76g \| Prot: 2.02g Other sizes: 1 serving - 35kcal, 1 10 bean serving - 32kcal, 100 g - 50kcal, more... Similar
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 88kcal \| Fat: 4.43g \| Carbs: 11.06g \| Prot: 3.95g Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal, more... Similar
Cooked Cauliflower (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 67kcal \| Fat: 4.09g \| Carbs: 6.81g \| Prot: 2.89g Other sizes: 1 8 oz frozen package yields - 78kcal, 1 serving - 33kcal, 100 g - 36kcal, more... Similar
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