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per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g

Other sizes: 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 93kcal, more...

per 1 cup - Calories: 14kcal | Fat: 0.10g | Carbs: 3.12g | Prot: 0.24g

Other sizes: 1 fl oz - 2kcal, 1 oz - 2kcal, 100 g - 6kcal, more...

per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Prot: 2.54g

Other sizes: 1 piece (1/12 of 9" square) - 189kcal, 1 cake - 2249kcal, 1 cake - 1628kcal, more...

per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g

Other sizes: 1 8 oz container - 193kcal, 1 cup - 208kcal, 1 serving - 193kcal, more...

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.93g | Prot: 0.26g

per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g

Other sizes: 1 tsp of rounded - 6kcal, 1 serving - 5kcal, 1 oz - 99kcal, more...

per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g

per 1 2 tbsp serving - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

per 1 fl oz - Calories: 102kcal | Fat: 4.88g | Carbs: 6.50g | Prot: 0.87g

Other sizes: 1 jigger 1.5 fl oz - 154kcal, 1 oz - 93kcal, 100 g - 327kcal, more...

per 1 serving - Calories: 21kcal | Fat: 1.21g | Carbs: 1.61g | Prot: 1.09g

Other sizes: 1 cup - 338kcal, 1 fl oz - 42kcal, 100 g - 134kcal, more...