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per 100 g - Calories: 116kcal | Fat: 3.34g | Carbs: 0.0g | Prot: 20.17g

Other sizes: 1 oz - 33kcal, 1 chop, excluding refuse - 131kcal, 1 lb - 526kcal, more...

per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 oz - 41kcal, more...

per 1 oz - Calories: 40kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 6.18g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g

Other sizes: 3 oz - 204kcal, 1 lb - 1089kcal, 100 g - 240kcal, more...

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 3 oz - 172kcal, 100 g - 202kcal, more...

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g

Other sizes: 3 oz - 235kcal, 100 g - 277kcal, more...

per 100 g - Calories: 200kcal | Fat: 12.9g | Carbs: 0.0g | Prot: 19.53g

Other sizes: 1 oz - 57kcal, 1 lb - 907kcal, more...

per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g

Other sizes: 1 oz - 41kcal, 1 lb - 653kcal, more...

per 1 oz - Calories: 80kcal | Fat: 6.29g | Carbs: 0.00g | Prot: 5.39g

Other sizes: 1 lb - 1275kcal, 1 steak, excluding refuse - 638kcal, 100 g - 281kcal, more...

per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g

Other sizes: 1 medium - 279kcal, 1 large - 335kcal, 1 cup of cooked, diced - 419kcal, more...