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per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, 1 cup of slices - 107kcal, more...

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 mini ear or cobette - 72kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Prot: 0.98g

Other sizes: 1 large - 244kcal, 1 oz, raw, yields - 38kcal, 1 cup - 295kcal, more...

per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Prot: 5.92g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

per 1 pepper - Calories: 32kcal | Fat: 0.16g | Carbs: 7.49g | Prot: 1.58g

Other sizes: 1 tbsp - 4kcal, 1 serving - 4kcal, 1 cup of chopped - 59kcal, more...

per 1 cup - Calories: 86kcal | Fat: 4.09g | Carbs: 12.03g | Prot: 1.99g

Other sizes: 1 serving - 43kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

per 1 cup - Calories: 150kcal | Fat: 10.74g | Carbs: 9.44g | Prot: 5.82g

Other sizes: 1 serving - 75kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g

Other sizes: 1 cup of diced - 80kcal, 1 slice - 3kcal, 100 g - 37kcal, more...