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per 2 slices (71g) - Calories: 180kcal | Fat: 2.00g | Carbs: 35.00g | Prot: 6.00g

per 3cm cube (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 7.00g

per 1/3 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 7.00g

per 1/2 tasse (125ml) - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 1.00g

per 1/4 cup (30g) - Calories: 210kcal | Fat: 20.00g | Carbs: 4.00g | Prot: 5.00g

per 1 serving (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g

per 12 rings (30g) - Calories: 10kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 0.10g

per 3/4 cup (85g) - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g

per 1 bagel (85g) - Calories: 240kcal | Fat: 3.00g | Carbs: 43.00g | Prot: 8.00g

per 1/2 tasse (125ml) - Calories: 70kcal | Fat: 1.50g | Carbs: 10.00g | Prot: 3.00g