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per 1 cup - Calories: 136kcal | Fat: 0.08g | Carbs: 36.52g | Prot: 1.13g

Other sizes: 1 slice with liquid - 9kcal, 1 snack size - 61kcal, 1 serving - 68kcal, more...

per 1 sandwich - Calories: 96kcal | Fat: 5.28g | Carbs: 13.22g | Prot: 0.72g

Other sizes: 1 serving - 96kcal, 100 g - 481kcal, more...

per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g

Other sizes: 1 cup - 455kcal, 1 tbsp - 28kcal, more...

per 1 2 oz serving - Calories: 88kcal | Fat: 4.90g | Carbs: 2.60g | Prot: 8.43g

Other sizes: 1 oz - 45kcal, 100 g - 158kcal, more...

per 1 pepper - Calories: 18kcal | Fat: 0.09g | Carbs: 4.26g | Prot: 0.90g

per 1 tbsp - Calories: 14kcal | Fat: 0.07g | Carbs: 3.50g | Prot: 0.22g

Other sizes: 1/2 cup - 111kcal, 1 oz - 26kcal, 1 lb - 413kcal, more...

per 1 pan, dinner, or small - Calories: 77kcal | Fat: 1.19g | Carbs: 13.58g | Prot: 2.61g

Other sizes: 1 medium - 101kcal, 1 serving - 120kcal, 1 hamburger, hot dog bun, or large - 120kcal, more...

per 1 cup of cooked - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Prot: 3.51g

Other sizes: 1 serving - 113kcal, 1 oz, dry, yields - 48kcal, 1 cup, dry, yields - 319kcal, more...

per 1 piece, NFS - Calories: 274kcal | Fat: 9.69g | Carbs: 34.66g | Prot: 11.14g

Other sizes: 1 small - 966kcal, 1 serving - 548kcal, 1 large - 3400kcal, more...

per 1 egg white, NS as to size - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g

Other sizes: 1 large - 17kcal, 1 serving - 17kcal, 1 cup - 85kcal, more...