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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal, 1 oz, dry, yields - 144kcal, 1 cup, dry, yields - 411kcal, more...
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Spinach Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes:
1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes:
1 serving - 174kcal, 1 cup, dry, yields - 586kcal, 1 oz, dry, yields - 95kcal, more...
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