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per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g

per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g

Other sizes: 1 oz - 38kcal, 1 lb - 608kcal, more...

per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g

Other sizes: 1 steak - 440kcal, 1 oz - 43kcal, more...

per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g

Other sizes: 1 cup, acorn, cubed - 48kcal, 1 cup of butternut, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, more...

per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g

Other sizes: 1 serving - 62kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g

Other sizes: 1 serving - 76kcal, 1/2 acorn squash - 116kcal, 100 g - 72kcal, more...

per 1 fritter - Calories: 81kcal | Fat: 4.80g | Carbs: 8.02g | Prot: 1.56g

Other sizes: 1 serving - 81kcal, 100 g - 337kcal, 1 oz - 96kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 oz, raw, yields - 4kcal, 1 medium - 31kcal, more...

per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Prot: 4.58g

Other sizes: 1 serving - 78kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 large - 52kcal, 1 small - 19kcal, more...