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per 100 g - Calories: 448kcal | Fat: 22.0g | Carbs: 58.08g | Prot: 4.5g

Other sizes: 1 cup - 1469kcal, 2 tbsps - 184kcal, 1 oz - 127kcal, more...

per 1 oz - Calories: 110kcal | Fat: 6.76g | Carbs: 11.55g | Prot: 1.74g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 slice - Calories: 132kcal | Fat: 4.23g | Carbs: 22.37g | Prot: 1.76g

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g

Other sizes: 1 tbsp - 58kcal, 1 10 nuts serving - 12kcal, 1 serving - 58kcal, more...

per 1 oz - Calories: 158kcal | Fat: 11.52g | Carbs: 10.53g | Prot: 4.54g

Other sizes: 1 serving - 156kcal, 1 cup - 947kcal, 100 g - 557kcal, more...

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g

Other sizes: 3 oz - 97kcal, 1 lb - 517kcal, 100 g - 114kcal, more...

per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Prot: 2.52g

Other sizes: 1 serving - 210kcal, 1 medium - 210kcal, 1 large - 317kcal, more...

per 1 slice - Calories: 163kcal | Fat: 7.72g | Carbs: 21.05g | Prot: 4.13g

Other sizes: 1 serving - 163kcal, 100 g - 332kcal, 1 oz - 94kcal, more...