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White Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 125kcal | Fat: 2.52g | Carbs: 21.80g | Prot: 3.45g
Other sizes:
1 thin slice - 94kcal, 1 thick slice - 157kcal, 100 g - 285kcal, more...
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White Cake with Icing (Home Recipe or Purchased)
per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 251kcal | Fat: 8.73g | Carbs: 42.56g | Prot: 1.79g
Other sizes:
1 piece (1/12 of 2-layer, 8" or 9" dia) - 415kcal, 1 2-layer cake serving - 4995kcal, 1 serving - 415kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Spinach (from Frozen)
per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 10 oz frozen package yields - 108kcal, more...
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Cooked Carrots (from Fresh)
per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g
Other sizes:
1 small - 26kcal, 1 cup of mashed - 126kcal, 1 slice - 2kcal, more...
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Broiled Tomatoes (from Fresh)
per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Prot: 1.16g
Other sizes:
1 cherry - 3kcal, 1 large - 34kcal, 1 cup - 53kcal, more...
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Cooked Asparagus (from Fresh)
per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes:
1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more...
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