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per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 head - 54kcal, 1 leaf inner - 1kcal, more...

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g

Other sizes: 1 tbsp - 5kcal, 1 oz - 79kcal, 100 g - 279kcal, more...

per 100 g - Calories: 111kcal | Fat: 0.65g | Carbs: 0.0g | Prot: 24.6g

Other sizes: 1 cup of cooked, diced - 150kcal, 1 serving - 100kcal, more...

per 100 ml - Calories: 20kcal | Fat: 0g | Carbs: 5.30g | Prot: 0g

Other sizes: 1 serving - 36kcal, 1 fl oz - 6kcal, 100 g - 20kcal, more...

per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

per 1 teacup - Calories: 5kcal | Fat: 0g | Carbs: 1.19g | Prot: 0.02g

Other sizes: 1 fl oz - 1kcal, 1 mug - 7kcal, 1 serving - 5kcal, more...

per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Prot: 0.00g

Other sizes: 1 cup - 835kcal, 1 serving - 106kcal, 1 individual packet - 156kcal, more...

per 1 teacup - Calories: 36kcal | Fat: 0g | Carbs: 9.43g | Prot: 0g

Other sizes: 1 fl oz - 6kcal, 1 serving - 36kcal, 1 mug - 47kcal, more...

per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g

Other sizes: 1/2 medium - 253kcal, 1 thin slice - 16kcal, 1 oz of boneless - 66kcal, more...