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per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 cup of flaked, cooked - 254kcal, more...

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g

Other sizes: 1 cup of flaked - 299kcal, 1 fillet - 271kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

per 1 Newton bar - Calories: 63kcal | Fat: 0.11g | Carbs: 14.86g | Prot: 1.08g

Other sizes: 1 serving - 63kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Prot: 1.66g

Other sizes: 1 serving - 142kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

per 1 bar - Calories: 143kcal | Fat: 4.55g | Carbs: 24.29g | Prot: 2.38g

Other sizes: 1 serving - 143kcal, 100 g - 420kcal, 1 oz - 119kcal, more...

per 1 bar - Calories: 147kcal | Fat: 0.39g | Carbs: 33.37g | Prot: 2.54g

per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 tbsp - 0kcal, 1 tsp - 0kcal, 100 g - 0kcal, more...

per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Prot: 0.83g

Other sizes: 1 serving (30 g) - 134kcal, 100 g - 448kcal, more...

per 1 bar - Calories: 113kcal | Fat: 6.16g | Carbs: 13.22g | Prot: 1.96g