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per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Prot: 4.32g

Other sizes: 1/2 cup - 107kcal, 1 can - 139kcal, 1 oz - 23kcal, more...

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g

per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Prot: 7.70g

Other sizes: 1 cup - 1520kcal, 100 g - 589kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 1/2 oz - 67kcal, more...

per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g

Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 cup of pieces - 243kcal, 1 thin slice - 23kcal, more...

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g

Other sizes: 1 medium - 30kcal, 1 cup of chopped or diced - 195kcal, 1 serving - 37kcal, more...

per 100 g - Calories: 36kcal | Fat: 1.4g | Carbs: 0.0g | Prot: 5.5g

Other sizes: 1 cup - 21kcal, 1 oz - 10kcal, 1 lb - 163kcal, more...

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

per 1 bag (60g) - Calories: 393kcal | Fat: 33.00g | Carbs: 11.00g | Prot: 13.00g

per 1 cracker, rectangular - Calories: 20kcal | Fat: 1.01g | Carbs: 2.44g | Prot: 0.30g

Other sizes: 1 oval - 15kcal, 1 round - 15kcal, 100 g - 502kcal, more...