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per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.24g | Prot: 7.94g

per 1 cup - Calories: 688kcal | Fat: 5.09g | Carbs: 144.72g | Prot: 14.25g

Other sizes: 1 oz - 103kcal, 1 lb - 1642kcal, 100 g - 362kcal, more...

per 1/2 cup - Calories: 151kcal | Fat: 9.22g | Carbs: 16.15g | Prot: 1.94g

Other sizes: 1 oz - 60kcal, 100 g - 210kcal, more...

per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g

Other sizes: 1 oz, dry, yields - 118kcal, 1 serving - 162kcal, 1 cup, dry, yields - 771kcal, more...

per 1 link of cooked - Calories: 40kcal | Fat: 2.06g | Carbs: 2.15g | Prot: 3.40g

Other sizes: 1 cup - 256kcal, 1 serving - 120kcal, 100 g - 200kcal, more...

per 1 cookie - Calories: 66kcal | Fat: 3.28g | Carbs: 8.40g | Prot: 0.83g

per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Prot: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

per 1 small - Calories: 18kcal | Fat: 0.85g | Carbs: 2.45g | Prot: 0.14g

Other sizes: 1 medium - 36kcal, 1 large - 46kcal, 1 serving - 36kcal, more...

per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Prot: 0.43g

Other sizes: 1 cup - 181kcal, 1 serving - 162kcal, 100 g - 95kcal, more...

per 1 coffee cup - Calories: 29kcal | Fat: 0.01g | Carbs: 7.12g | Prot: 0.19g

Other sizes: 1 fl oz - 5kcal, 1 can - 49kcal, 1 mug - 39kcal, more...