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Whole Wheat Noodles
per 100 g - Calories: 120kcal | Fat: 1.37g | Carbs: 23.49g | Prot: 5.31g
Other sizes:
1 cup of cooked - 192kcal, 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, more...
Similar
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Whole Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, more...
Similar
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Tortilla Corn Chips (Unsalted)
per 1 10 chip serving - Calories: 88kcal | Fat: 4.20g | Carbs: 11.76g | Prot: 1.40g
Other sizes:
1 cup - 127kcal, 1 serving - 137kcal, 100 g - 488kcal, more...
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Wheat and Corn Chips
per 1 10 chip serving - Calories: 108kcal | Fat: 4.73g | Carbs: 14.13g | Prot: 2.02g
Other sizes:
1 cup - 152kcal, 1 serving - 137kcal, 1 cup of crushed - 534kcal, more...
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Frosted Corn Flakes
per 1 cup - Calories: 147kcal | Fat: 0.21g | Carbs: 36.12g | Prot: 1.32g
Other sizes:
1 serving - 147kcal, 100 g - 367kcal, more...
Similar
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Cream Style Yellow Corn
per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g
Other sizes:
1 cup - 184kcal, 1 serving - 92kcal, 1 oz - 20kcal, more...
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Cooked Corn (from Fresh)
per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes:
1 mini ear or cobette - 72kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal, 1 large - 346kcal, 1 serving - 277kcal, more...
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Whole Wheat Roll
per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g
Other sizes:
1 small submarine, hoagie - 177kcal, 1 pan, dinner, or small - 76kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 hamburger, hot dog bun, or large - 117kcal, 1 small submarine, hoagie - 177kcal, more...
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