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per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g

Other sizes: 1 cup - 227kcal, 1 oz - 37kcal, more...

per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g

Other sizes: 1 cup - 245kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Prot: 1.32g

Other sizes: 1 tbsp - 1kcal, 100 g - 29kcal, more...

per 1 cup - Calories: 16kcal | Fat: 0.96g | Carbs: 1.37g | Prot: 1.45g

Other sizes: 1 oz - 12kcal, 1 lb - 195kcal, 100 g - 43kcal, more...

per 1 tbsp - Calories: 89kcal | Fat: 7.95g | Carbs: 3.22g | Prot: 2.61g

per 1 cup - Calories: 673kcal | Fat: 1.72g | Carbs: 121.75g | Prot: 47.19g

Other sizes: 1 tbsp - 42kcal, 1 oz - 94kcal, 100 g - 333kcal, more...

per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Prot: 24.55g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g

Other sizes: 1 serving - 43kcal, 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, more...

per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Prot: 3.66g

Other sizes: 1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...