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"Healthy 'N Fit"

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Baked Winter Type Squash (Fat and Sugar Added in Cooking) per 1 cup cubed, all varieties - Calories: 154kcal \| Fat: 4.22g \| Carbs: 30.15g \| Prot: 1.75g Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more... Similar
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking) per 100 g - Calories: 89kcal \| Fat: 0.15g \| Carbs: 20.54g \| Prot: 1.99g Other sizes: 1 large - 160kcal, 1 small - 53kcal, 1 medium - 101kcal, more... Similar
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking) per 100 g - Calories: 76kcal \| Fat: 0.14g \| Carbs: 17.61g \| Prot: 1.36g Other sizes: 1 small - 59kcal, 1 medium - 119kcal, 1 large - 138kcal, more... Similar
Canned Sweetpotato in Syrup (Fat Added in Cooking) per 1 cup of pieces - Calories: 203kcal \| Fat: 3.60g \| Carbs: 41.31g \| Prot: 1.93g Other sizes: 1 cup of mashed - 263kcal, 1 serving - 101kcal, 100 g - 101kcal, more... Similar
Cooked Green String Beans (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 70kcal \| Fat: 3.92g \| Carbs: 8.76g \| Prot: 2.02g Other sizes: 1 serving - 35kcal, 1 10 bean serving - 32kcal, 100 g - 50kcal, more... Similar
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 88kcal \| Fat: 4.43g \| Carbs: 11.06g \| Prot: 3.95g Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal, more... Similar
Cooked Savoy Cabbage (Fat Not Added in Cooking) per 100 g - Calories: 27kcal \| Fat: 0.10g \| Carbs: 6.06g \| Prot: 1.99g Other sizes: 1 cup - 39kcal, 1 serving - 20kcal, 1 oz - 8kcal, more... Similar
Cooked Brussels Sprouts (Fat Not Added in Cooking) per 100 g - Calories: 36kcal \| Fat: 0.50g \| Carbs: 7.06g \| Prot: 2.53g Other sizes: 1 sprout - 8kcal, 1 cup - 56kcal, 1 serving - 28kcal, more... Similar
Cooked Cauliflower (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 67kcal \| Fat: 4.09g \| Carbs: 6.81g \| Prot: 2.89g Other sizes: 1 8 oz frozen package yields - 78kcal, 1 serving - 33kcal, 100 g - 36kcal, more... Similar
Cooked Cauliflower (from Canned, Fat Added in Cooking) per 1 cup - Calories: 89kcal \| Fat: 6.09g \| Carbs: 7.40g \| Prot: 3.27g Other sizes: 1 serving - 44kcal, 100 g - 48kcal, 1 oz - 14kcal, more... Similar
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