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per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g

Other sizes: 1 oz - 29kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.32g | Carbs: 20.65g | Prot: 3.55g

Other sizes: 1 oz - 10kcal, 1 lb - 159kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 103kcal | Fat: 0.47g | Carbs: 24.35g | Prot: 3.82g

Other sizes: 1 oz - 12kcal, 1 lb - 191kcal, 100 g - 42kcal, more...

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g

Other sizes: 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, more...

per 1 cup - Calories: 250kcal | Fat: 3.92g | Carbs: 45.83g | Prot: 8.83g

Other sizes: 1 serving - 250kcal, 100 g - 101kcal, more...

per 1 manicotti - Calories: 229kcal | Fat: 10.18g | Carbs: 21.51g | Prot: 12.74g

Other sizes: 1 cup - 376kcal, 1 serving - 458kcal, 100 g - 160kcal, more...

per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Prot: 9.42g

Other sizes: 1 serving - 244kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 100 g - Calories: 158kcal | Fat: 9.59g | Carbs: 3.94g | Prot: 13.82g

Other sizes: 1 cup - 393kcal, 1 serving - 295kcal, 1 oz - 45kcal, more...

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 oz - 53kcal, more...

per 1 cup - Calories: 199kcal | Fat: 5.82g | Carbs: 21.97g | Prot: 14.77g

Other sizes: 1 serving - 199kcal, 100 g - 79kcal, 1 oz - 22kcal, more...