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"Gits Punjabi Chole "

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Whole Wheat and Oats Cereal (with Walnuts and Fruit) per 1 cup - Calories: 249kcal \| Fat: 6.08g \| Carbs: 43.66g \| Prot: 5.02g Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more... Similar
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce per 1 cup - Calories: 248kcal \| Fat: 3.50g \| Carbs: 47.96g \| Prot: 9.28g Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more... Similar
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt per 1 cup - Calories: 247kcal \| Fat: 7.79g \| Carbs: 33.15g \| Prot: 11.86g Other sizes: 1 8 oz container - 229kcal, 1 serving - 229kcal, 100 g - 101kcal, more... Similar
100% Whole Wheat Roll per 1 pan, dinner, or small - Calories: 74kcal \| Fat: 1.32g \| Carbs: 14.31g \| Prot: 2.44g Other sizes: 1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more... Similar
Toasted Whole Wheat Bagel per 1 regular - Calories: 303kcal \| Fat: 1.48g \| Carbs: 61.95g \| Prot: 11.05g Other sizes: 1 large - 376kcal, 1 serving - 303kcal, 100 g - 306kcal, more... Similar
Whole Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Similar
Whole Wheat Saltine Crackers per 1 cracker - Calories: 13kcal \| Fat: 0.41g \| Carbs: 2.09g \| Prot: 0.33g Similar
Whole Wheat Macaroni per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, more... Similar
Whole Wheat Cereal per 1 cup of cooked - Calories: 113kcal \| Fat: 0.66g \| Carbs: 25.09g \| Prot: 3.74g Other sizes: 1 serving - 75kcal, 100 g - 46kcal, more... Similar
Whole Evaporated Milk per 100 ml - Calories: 71kcal \| Fat: 4.02g \| Carbs: 5.33g \| Prot: 3.62g Other sizes: 1 cup - 168kcal, 1 fl oz - 21kcal, 1 serving, as a drink or on cereal - 84kcal, more... Similar
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