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per 1 bar - Calories: 193kcal | Fat: 7.65g | Carbs: 28.55g | Prot: 3.27g

Other sizes: 1 bar - 125kcal, 1 oz - 127kcal, 100 g - 448kcal, more...

per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Prot: 8.72g

Other sizes: 1 bagel - 194kcal, 1 mini - 71kcal, 100 g - 273kcal, more...

per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Prot: 7.00g

Other sizes: 1 oz - 83kcal, 1 bagel - 244kcal, 100 g - 294kcal, more...

per 1 slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Prot: 2.06g

Other sizes: 1 oz - 84kcal, 1 slice of large - 86kcal, 1 slice, thin - 62kcal, more...

per 1 cookie - Calories: 69kcal | Fat: 3.66g | Carbs: 8.66g | Prot: 0.80g

Other sizes: 1 oz - 130kcal, 100 g - 457kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, 1 cup, dry, yields - 411kcal, more...

per 1 slice - Calories: 48kcal | Fat: 0.80g | Carbs: 9.96g | Prot: 1.75g

Other sizes: 1 oz - 60kcal, 100 g - 210kcal, more...

per 1 cookie - Calories: 45kcal | Fat: 1.54g | Carbs: 7.33g | Prot: 0.58g

per 1 oz - Calories: 141kcal | Fat: 7.14g | Carbs: 18.74g | Prot: 1.30g

per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Prot: 2.06g

Other sizes: 100 g - 382kcal, 1 oz - 108kcal, more...