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"Dempster's 100% Whole Grains Honey & Oatmeal"

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Reduced Fat 100% Whole Wheat Cracker per 1 cracker - Calories: 16kcal \| Fat: 0.41g \| Carbs: 2.77g \| Prot: 0.52g Other sizes: 1 serving - 65kcal, 100 g - 405kcal, 1 oz - 115kcal, more... Similar
Toasted 100% Whole Wheat Pita Bread per 1 medium - Calories: 120kcal \| Fat: 1.17g \| Carbs: 24.78g \| Prot: 4.42g Other sizes: 1 large - 228kcal, 100 g - 292kcal, more... Similar
100% Whole Wheat English Muffin with Raisins per 1 muffin - Calories: 143kcal \| Fat: 1.42g \| Carbs: 30.06g \| Prot: 5.13g Other sizes: 1 serving - 143kcal, 100 g - 246kcal, 1 oz - 70kcal, more... Similar
Oatmeal per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more... Similar
Clover Honey per 1 tbsp - Calories: 60kcal \| Fat: 0.00g \| Carbs: 16.23g \| Prot: 0.06g Similar
100% Whole Wheat Bread with Raisins per 1 slice - Calories: 66kcal \| Fat: 0.98g \| Carbs: 12.97g \| Prot: 2.32g Other sizes: 1 serving - 66kcal, 100 g - 252kcal, 1 oz - 71kcal, more... Similar
Honey per 1 tbsp - Calories: 64kcal \| Fat: 0.00g \| Carbs: 17.30g \| Prot: 0.06g Other sizes: 1 packet - 43kcal, 100 g - 304kcal, more... Similar
Honey Loaf per 1 slice - Calories: 35kcal \| Fat: 1.27g \| Carbs: 1.51g \| Prot: 4.47g Other sizes: 1 serving - 35kcal, 100 g - 125kcal, more... Similar
Toasted 100% Whole Wheat Bread with Raisins per 1 slice - Calories: 67kcal \| Fat: 1.03g \| Carbs: 13.17g \| Prot: 2.40g Other sizes: 1 serving - 67kcal, 100 g - 280kcal, 1 oz - 79kcal, more... Similar
Instant Oatmeal per 100 g - Calories: 91kcal \| Fat: 1.20g \| Carbs: 18.22g \| Prot: 2.46g Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 cup of cooked - 213kcal, more... Similar
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