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per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Prot: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Prot: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, more...

per 1 sandwich - Calories: 609kcal | Fat: 32.99g | Carbs: 47.42g | Prot: 30.14g

Other sizes: 1 oz - 93kcal, 100 g - 329kcal, more...

per 1 fish sandwich - Calories: 400kcal | Fat: 19.00g | Carbs: 38.46g | Prot: 17.98g

Other sizes: 1 serving - 400kcal, 1 oz - 81kcal, more...

per 1 sandwich - Calories: 596kcal | Fat: 30.45g | Carbs: 52.12g | Prot: 27.24g

Other sizes: 1 serving - 596kcal, 100 g - 288kcal, 1 oz - 82kcal, more...

per 1 regular slice - Calories: 125kcal | Fat: 2.52g | Carbs: 21.80g | Prot: 3.45g

Other sizes: 1 thin slice - 94kcal, 1 thick slice - 157kcal, 100 g - 285kcal, more...

per 1 piece - Calories: 399kcal | Fat: 11.54g | Carbs: 70.78g | Prot: 4.93g

Other sizes: 1 oz - 101kcal, 100 g - 356kcal, more...

per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Prot: 33.68g

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Prot: 2.01g

Other sizes: 1 regular slice - 59kcal, 1 serving - 59kcal, 100 g - 227kcal, more...