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per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, 1 cup cubed, all varieties - 76kcal, more...

per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Prot: 2.14g

per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Prot: 0.81g

Other sizes: 1 serving - 193kcal, 1 cup - 257kcal, 100 g - 177kcal, more...

per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Prot: 12.14g

per 1 serving - Calories: 295kcal | Fat: 0.62g | Carbs: 66.70g | Prot: 7.19g

Other sizes: 1 miniature - 50kcal, 1 small - 172kcal, 1 medium - 295kcal, more...

per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Prot: 7.38g

per 1 cup - Calories: 810kcal | Fat: 43.69g | Carbs: 57.71g | Prot: 60.58g

Other sizes: 1 oz - 134kcal, 100 g - 471kcal, more...

per 100 g - Calories: 62kcal | Fat: 0.2g | Carbs: 13.6g | Prot: 1.4g

Other sizes: 1 cup - 112kcal, 1 oz - 18kcal, 1 lb - 281kcal, more...

per 1 cup of pitted - Calories: 308kcal | Fat: 0.55g | Carbs: 81.54g | Prot: 2.70g

Other sizes: 1 oz - 35kcal, 100 g - 124kcal, more...

per 1 cup of halves - Calories: 392kcal | Fat: 0.81g | Carbs: 103.99g | Prot: 2.41g

Other sizes: 1 oz - 40kcal, 100 g - 140kcal, more...