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per 1 oz - Calories: 35kcal | Fat: 0.07g | Carbs: 9.56g | Prot: 0.10g

Other sizes: 1 cup of chopped or diced - 195kcal, 1 large - 43kcal, 1 medium - 43kcal, more...

per 1 roll - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g

Other sizes: 1 large - 309kcal, 100 g - 372kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.02g | Carbs: 4.90g | Prot: 0.05g

Other sizes: 1 serving - 40kcal, 100 g - 322kcal, more...

per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g

Other sizes: 1 serving - 268kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.02g | Carbs: 4.90g | Prot: 0.05g

Other sizes: 1 serving - 40kcal, 1 cup - 319kcal, 100 g - 322kcal, more...

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

Other sizes: 1 cup, NFS - 210kcal, 1 serving - 100kcal, 1 cup, with pits, yields - 199kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

per 1 cup - Calories: 224kcal | Fat: 6.12g | Carbs: 28.30g | Prot: 15.35g

Other sizes: 1 nugget - 16kcal, 1 serving - 168kcal, 1 chicken thigh with sauce - 69kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, 1 oz - 65kcal, more...