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per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...

per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g

Other sizes: 1 cup of mashed - 193kcal, 1 serving - 142kcal, 1 medium - 142kcal, more...

per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g

Other sizes: 1 cup - 193kcal, 1 oz, raw, yields - 25kcal, 1 large - 170kcal, more...

per 1 piece - Calories: 139kcal | Fat: 3.52g | Carbs: 25.21g | Prot: 1.86g

Other sizes: 1 cup - 222kcal, 1 bundt or tube cake - 3091kcal, 1 1-layer cake serving - 1394kcal, more...

per 1 can - Calories: 387kcal | Fat: 0.67g | Carbs: 95.84g | Prot: 1.40g

Other sizes: 1 oz - 51kcal, 100 g - 179kcal, more...

per 100 g - Calories: 646kcal | Fat: 62.4g | Carbs: 17.6g | Prot: 15.03g

per 1 2 tbsp serving - Calories: 73kcal | Fat: 0.65g | Carbs: 18.96g | Prot: 0.69g

Other sizes: 1 oz - 99kcal, 100 g - 349kcal, more...

per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g

per 1 piece (1/10 of loaf) - Calories: 184kcal | Fat: 5.42g | Carbs: 32.43g | Prot: 2.39g

Other sizes: 1 piece (1/12 of 10" dia) - 258kcal, 1 serving - 258kcal, 100 g - 297kcal, more...

per 1 brownie - Calories: 129kcal | Fat: 4.68g | Carbs: 21.26g | Prot: 1.62g

Other sizes: 1 serving - 129kcal, 100 g - 379kcal, more...