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"The Ultimate High Protein Handbook Moroccan Beef Tagine"

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) per 100 g - Calories: 139kcal \| Fat: 6.3g \| Carbs: 0.0g \| Prot: 19.25g Other sizes: 1 oz - 39kcal, 1 lb - 631kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 210kcal \| Fat: 14.03g \| Carbs: 0.0g \| Prot: 19.63g Other sizes: 1 oz - 60kcal, 1 lb - 953kcal, more... Similar
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) per 100 g - Calories: 126kcal \| Fat: 3.5g \| Carbs: 0.0g \| Prot: 22.03g Other sizes: 1 oz - 36kcal, 1 lb - 572kcal, more... Similar
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 146kcal \| Fat: 6.16g \| Carbs: 0.0g \| Prot: 21.11g Other sizes: 1 oz - 41kcal, 1 lb - 662kcal, more... Similar
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 153kcal \| Fat: 6.23g \| Carbs: 0.0g \| Prot: 22.79g Other sizes: 1 oz - 43kcal, 1 lb - 694kcal, more... Similar
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 189kcal \| Fat: 10.73g \| Carbs: 0.0g \| Prot: 21.53g Other sizes: 1 oz - 54kcal, 1 lb - 857kcal, more... Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) per 100 g - Calories: 212kcal \| Fat: 8.07g \| Carbs: 0.0g \| Prot: 32.62g Other sizes: 1 oz - 60kcal, 1 lb - 962kcal, more... Similar
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) per 100 g - Calories: 210kcal \| Fat: 10.76g \| Carbs: 0.0g \| Prot: 26.51g Other sizes: 3 oz ( 1 serving ) - 178kcal, 1 lb - 953kcal, 1 oz - 60kcal, more... Similar
Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) per 100 g - Calories: 212kcal \| Fat: 11.18g \| Carbs: 0.0g \| Prot: 26.07g Other sizes: 3 oz ( 1 serving ) - 180kcal, 1 lb - 962kcal, 1 oz - 60kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) per 1 oz - Calories: 38kcal \| Fat: 1.32g \| Carbs: 0.00g \| Prot: 6.07g Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal, more... Similar
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the ultimate high protein handbook