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"Christie Good Thins Sweet Oat & Flax"
521 to 530 of 1000
Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal,
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Cream of Wheat (Fat Added in Cooking)
per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes: 1 cup of cooked - 178kcal, 1 cup, dry, yields - 547kcal, 1 serving - 119kcal,
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal,
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Mashed Potato made with Fat (from Fresh)
per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Prot: 3.44g
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Cooked Kale (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
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Taro Leaves (Fat Not Added in Cooking)
per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes: 1 serving - 38kcal, 100 g - 52kcal, 1 oz - 15kcal,
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Cooked Artichoke (Fat Not Added in Cooking)
per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes: 1 serving - 60kcal, 1 medium globe - 60kcal, 1 heart - 14kcal,
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Cooked Asparagus (Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal,
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Cooked Beets (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes: 1 cup of slices - 75kcal, 1 serving - 37kcal, 1 cup of diced - 69kcal,
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Cooked Beets (Fat Added in Cooking)
per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Prot: 2.85g
Other sizes: 1 cup of diced - 99kcal, 1 serving - 54kcal, 1 cup of whole - 102kcal,
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