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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 oz - 27kcal, 1 lb - 426kcal, more...

per 100 g - Calories: 65kcal | Fat: 0.08g | Carbs: 16.28g | Prot: 0.8g

Other sizes: 1 cup slices - 148kcal, 1 oz - 18kcal, more...

per 1 medium - Calories: 528kcal | Fat: 19.87g | Carbs: 56.14g | Prot: 30.08g

Other sizes: 1 serving - 528kcal, 100 g - 222kcal, 1 oz - 63kcal, more...

per 1 medium - Calories: 307kcal | Fat: 18.57g | Carbs: 17.95g | Prot: 16.19g

Other sizes: 1 serving - 307kcal, 1 cup - 292kcal, 100 g - 203kcal, more...

per 1 enchilada - Calories: 212kcal | Fat: 11.94g | Carbs: 16.57g | Prot: 10.52g

Other sizes: 1 serving - 212kcal, 1 cup - 432kcal, 100 g - 202kcal, more...

per 1 cup - Calories: 306kcal | Fat: 20.14g | Carbs: 11.68g | Prot: 19.33g

Other sizes: 1 nacho - 42kcal, 1 serving - 169kcal, 100 g - 352kcal, more...

per 1 piece - Calories: 276kcal | Fat: 12.61g | Carbs: 29.61g | Prot: 10.97g

Other sizes: 1 pizza - 1236kcal, 1 serving - 553kcal, 1 small - 978kcal, more...

per 1 calzone or stromboli - Calories: 1476kcal | Fat: 76.83g | Carbs: 131.02g | Prot: 61.99g

Other sizes: 1 Calizza - 755kcal, 1 serving - 738kcal, 100 g - 348kcal, more...

per 1 panzerotti - Calories: 1005kcal | Fat: 67.30g | Carbs: 73.12g | Prot: 27.14g

Other sizes: 1 serving - 1005kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g

Other sizes: 1 cup - 380kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal, 1 serving - 313kcal, more...