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per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

per 1 medium - Calories: 251kcal | Fat: 16.43g | Carbs: 25.44g | Prot: 2.65g

Other sizes: 1 small - 171kcal, 1 large - 327kcal, 100 g - 474kcal, more...

per 1 tbsp - Calories: 74kcal | Fat: 1.87g | Carbs: 13.21g | Prot: 0.97g

Other sizes: 1 cup - 1190kcal, 1 serving - 147kcal, 100 g - 350kcal, more...

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g

Other sizes: 1 serving - 67kcal, 1 cup of hubbard - 132kcal, 100 g - 52kcal, more...

per 1 tbsp - Calories: 52kcal | Fat: 0.21g | Carbs: 12.24g | Prot: 0.39g

Other sizes: 1 cup - 837kcal, 1 serving - 106kcal, 100 g - 279kcal, more...

per 1 cup - Calories: 198kcal | Fat: 14.94g | Carbs: 15.90g | Prot: 2.62g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...

per 1 2 tbsp serving - Calories: 100kcal | Fat: 0.00g | Carbs: 25.72g | Prot: 0.00g

Other sizes: 1 oz - 109kcal, 100 g - 386kcal, more...

per 1 piece - Calories: 259kcal | Fat: 16.54g | Carbs: 26.79g | Prot: 2.63g

Other sizes: 1 oz - 78kcal, 100 g - 276kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.28g | Carbs: 7.29g | Prot: 1.64g

per 1 cup - Calories: 304kcal | Fat: 8.05g | Carbs: 47.15g | Prot: 11.30g

Other sizes: 1 serving - 227kcal, 100 g - 127kcal, 1 oz - 36kcal, more...