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per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g

per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g

Other sizes: 1 cup of flaked - 167kcal, 1 serving - 105kcal, 1 oz of boneless - 35kcal, more...

per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Prot: 28.95g

Other sizes: 1 oz, with bone - 64kcal, 1 oz of boneless - 82kcal, 1 serving - 246kcal, more...

per 1 piece - Calories: 23kcal | Fat: 0.19g | Carbs: 0.00g | Prot: 5.05g

Other sizes: 1 serving - 99kcal, 1 oz of boneless - 33kcal, 100 g - 116kcal, more...

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g

Other sizes: 1 cup of flaked - 359kcal, 1 serving - 224kcal, 1 oz of boneless - 75kcal, more...

per 1 piece - Calories: 40kcal | Fat: 2.02g | Carbs: 0.00g | Prot: 5.15g

Other sizes: 1 serving - 171kcal, 1 oz of boneless - 57kcal, 100 g - 201kcal, more...

per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Prot: 1.82g

Other sizes: 1 thick slice - 65kcal, 1 serving - 53kcal, 1 regular slice - 53kcal, more...

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

per 100 g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Prot: 25.4g

Other sizes: 1 oz of boneless - 40kcal, 1 serving - 119kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.74g | Carbs: 0g | Prot: 27.84g