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per 100 g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Prot: 7.14g

Other sizes: 1 serving - 165kcal, 1 oz dry, yield after cooking - 128kcal, 1 cup - 333kcal, more...

per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g

Other sizes: 1 spray - 2kcal, 1 cup - 1410kcal, 1 serving - 43kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g

Other sizes: 1 slice - 31kcal, 1 oz - 10kcal, more...

per 100 g - Calories: 211kcal | Fat: 16.06g | Carbs: 3.45g | Prot: 13.06g

Other sizes: 1 2 oz serving - 118kcal, 1 oz - 60kcal, more...

per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g

Other sizes: 1 slice - 32kcal, 1 oz - 11kcal, more...

per 1 cup - Calories: 242kcal | Fat: 4.24g | Carbs: 40.13g | Prot: 11.55g

Other sizes: 1 bean - 3kcal, 1 serving - 121kcal, 100 g - 138kcal, more...

per 1 tbsp - Calories: 75kcal | Fat: 7.28g | Carbs: 2.34g | Prot: 0.00g

Other sizes: 1 oz - 151kcal, 100 g - 534kcal, more...

per 100 g - Calories: 71kcal | Fat: 0.29g | Carbs: 13.33g | Prot: 4.07g

Other sizes: 1/2 cup - 88kcal, 1 can - 322kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g

Other sizes: 1 tbsp - 13kcal, 1 oz - 33kcal, 100 g - 115kcal, more...

per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g

Other sizes: 1 oz - 36kcal, 100 g - 126kcal, more...