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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 21kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, 1 oz of boneless (yield after cooking) - 32kcal, more...
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Tuna Loaf
per 1 slice - Calories: 244kcal | Fat: 12.38g | Carbs: 10.10g | Prot: 21.84g
Other sizes:
1 serving - 244kcal, 100 g - 232kcal, 1 oz - 66kcal, more...
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Dried Tuna
per 1 cup, NFS - Calories: 76kcal | Fat: 2.57g | Carbs: 0.00g | Prot: 12.25g
Other sizes:
1 serving - 50kcal, 100 g - 180kcal, 1 oz - 51kcal, more...
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Tuna Frittata
per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Prot: 12.62g
Other sizes:
1 cup - 305kcal, 1 serving - 310kcal, 100 g - 221kcal, more...
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Yellowfin Tuna (Fish)
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g
Other sizes:
1 oz of boneless - 31kcal, 3 oz - 92kcal, more...
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Tuna Fish Salad
per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g
Other sizes:
3 oz - 159kcal, 100 g - 187kcal, more...
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Tomato Catsup
per 1 tbsp - Calories: 15kcal | Fat: 0.06g | Carbs: 3.76g | Prot: 0.26g
Other sizes:
1 serving - 15kcal, 100 g - 97kcal, more...
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