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per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g

Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 lb - 1157kcal, 1 oz - 72kcal, more...

per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g

Other sizes: 1 lb - 925kcal, 1 oz - 58kcal, more...

per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g

Other sizes: 1 lb - 513kcal, 1 oz - 32kcal, more...

per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Prot: 18.82g

Other sizes: 1 cup - 412kcal, 1 serving - 218kcal, 100 g - 169kcal, more...

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g

Other sizes: 1 serving - 462kcal, 100 g - 148kcal, more...

per 1 cutlet - Calories: 135kcal | Fat: 3.92g | Carbs: 0g | Prot: 23.35g

Other sizes: 1 oz of boneless - 45kcal, 1 cup of diced - 213kcal, 1 oz of boneless (yield after cooking) - 30kcal, more...

per 1 oz - Calories: 44kcal | Fat: 2.03g | Carbs: 0.00g | Prot: 6.03g

Other sizes: 1 lb - 708kcal, 100 g - 156kcal, more...

per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g

Other sizes: 1 oz - 60kcal, 1 lb - 962kcal, more...

per 100 g - Calories: 222kcal | Fat: 14.82g | Carbs: 0.0g | Prot: 20.72g

Other sizes: 1 oz - 63kcal, 1 lb - 1007kcal, more...

per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g

Other sizes: 1 steak - 440kcal, 1 oz - 43kcal, 1 lb - 680kcal, more...