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per 1 wrap (45g) - Calories: 100kcal | Fat: 6.00g | Carbs: 7.00g | Prot: 6.00g

per 1 bagel (75g) - Calories: 170kcal | Fat: 8.00g | Carbs: 14.00g | Prot: 11.00g

per 1 serving (33g) - Calories: 70kcal | Fat: 4.50g | Carbs: 5.00g | Prot: 4.00g

per 1/3 cup (28g) - Calories: 160kcal | Fat: 15.00g | Carbs: 8.00g | Prot: 3.00g

per 4 pieces (40g) - Calories: 160kcal | Fat: 13.00g | Carbs: 23.00g | Prot: 2.00g

per 5 crackers (20g) - Calories: 100kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g

per 1 tortilla (43g) - Calories: 70kcal | Fat: 2.00g | Carbs: 14.00g | Prot: 5.00g

per 1 bun (85g) - Calories: 240kcal | Fat: 16.00g | Carbs: 15.00g | Prot: 10.00g

per 1 serving (17g) - Calories: 90kcal | Fat: 8.00g | Carbs: 6.00g | Prot: 1.00g

per 1 slice (34g) - Calories: 80kcal | Fat: 3.50g | Carbs: 8.00g | Prot: 6.00g