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per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Prot: 6.26g

Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g

Other sizes: 1 cup of crushed - 355kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Prot: 29.1g

Other sizes: 1 serving - 214kcal, 1 cup - 432kcal, 1 oz - 108kcal, more...

per 1 bagel - Calories: 283kcal | Fat: 1.78g | Carbs: 55.55g | Prot: 11.02g

Other sizes: 1 bagel - 146kcal, 1 bagel - 182kcal, 100 g - 257kcal, more...

per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Prot: 9.25g

Other sizes: 1 oz - 82kcal, 1 bagel - 153kcal, 1 bagel - 190kcal, more...

per 1 serving - Calories: 101kcal | Fat: 8.08g | Carbs: 0.52g | Prot: 6.59g

Other sizes: 1 cup of crumbled - 505kcal, 100 g - 361kcal, 1 oz - 102kcal, more...

per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of diced - 190kcal, 1 serving - 121kcal, more...

per 100 g - Calories: 153kcal | Fat: 4.52g | Carbs: 0g | Prot: 26.46g

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g

Other sizes: 1 Belgian waffle - 99kcal, 1 large Belgian waffle - 412kcal, 1 round (4" dia) (include frozen) - 121kcal, more...

per 100 g - Calories: 109kcal | Fat: 2.31g | Carbs: 0.0g | Prot: 20.6g

Other sizes: 1 oz - 31kcal, 1 lb - 494kcal, more...