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Baked or Broiled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 oz of boneless - 35kcal, 1 cup of flaked - 166kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...
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Baked or Broiled Haddock
per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes:
1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...
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Baked or Broiled Sturgeon
per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 4.76g
Other sizes:
1 oz, with bone of (yield after bone removed) - 26kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Indian Flatbread Naan
per 1 piece - Calories: 137kcal | Fat: 5.10g | Carbs: 18.80g | Prot: 3.74g
Other sizes:
1 Naan - 550kcal, 1 serving - 137kcal, 100 g - 311kcal, more...
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Pie Crust (Baked, Prepared)
per 100 g - Calories: 527kcal | Fat: 34.6g | Carbs: 47.5g | Prot: 6.4g
Other sizes:
1 crust, single 9" - 949kcal, 1 piece - 121kcal, 1 oz - 149kcal, more...
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Baked Restructured Chips White Potato
per 1 single serving bag - Calories: 150kcal | Fat: 5.82g | Carbs: 22.85g | Prot: 1.60g
Other sizes:
1 cup - 131kcal, 1 10 chip serving - 108kcal, 1 serving - 131kcal, more...
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Broiled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 small - 386kcal, 1 medium - 514kcal, more...
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Baked Breaded or Battered Trout
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...
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