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per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...

per 1 flatbread (75g) - Calories: 210kcal | Fat: 4.50g | Carbs: 39.00g | Prot: 7.00g

per 100 g - Calories: 29kcal | Fat: 0.5g | Carbs: 4.1g | Prot: 4.2g

Other sizes: 1 cup - 53kcal, 1 oz - 8kcal, 1 lb - 132kcal, more...

per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Prot: 11.84g

Other sizes: 1 large - 339kcal, 1 miniature - 67kcal, 1 small - 179kcal, more...

per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g

Other sizes: 1 cup - 493kcal, 1 serving - 240kcal, 100 g - 479kcal, more...

per 1 muffin - Calories: 128kcal | Fat: 0.95g | Carbs: 25.15g | Prot: 4.95g

Other sizes: 1 serving - 128kcal, 100 g - 255kcal, 1 oz - 72kcal, more...

per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Prot: 10.17g

Other sizes: 1 large - 399kcal, 1 small - 171kcal, 100 g - 259kcal, more...

per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g

Other sizes: 1 cup, NFS - 222kcal, 1 serving - 54kcal, 1 cup of crushed - 377kcal, more...

per 1/8 loaf (50g) - Calories: 140kcal | Fat: 3.00g | Carbs: 26.00g | Prot: 5.00g

per 1 piece (24g) - Calories: 132kcal | Fat: 7.90g | Carbs: 12.90g | Prot: 2.00g