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per 1 cup - Calories: 58kcal | Fat: 1.13g | Carbs: 2.13g | Prot: 9.49g

Other sizes: 1 serving - 58kcal, 100 g - 64kcal, more...

per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 serving - 77kcal, 1 heart - 33kcal, 100 g - 119kcal, more...

per 1 sandwich - Calories: 485kcal | Fat: 34.76g | Carbs: 28.33g | Prot: 13.72g

per 1 cup - Calories: 571kcal | Fat: 47.49g | Carbs: 18.21g | Prot: 18.85g

Other sizes: 1 serving - 286kcal, 100 g - 267kcal, 1 oz - 76kcal, more...

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

Other sizes: 1 oz - 41kcal, 100 g - 143kcal, more...

per 1 cup of halved and whole - Calories: 786kcal | Fat: 63.50g | Carbs: 44.79g | Prot: 20.97g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 cup of halved and whole - 786kcal, 1 oz - 163kcal, more...

per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Prot: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz (18 kernels) - 165kcal, more...

per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Prot: 1.10g

Other sizes: 1 serving (184 g) - 184kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

per 1 cup - Calories: 154kcal | Fat: 2.17g | Carbs: 29.15g | Prot: 4.41g

Other sizes: 1 serving - 77kcal, 100 g - 88kcal, more...