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per 1 serving - Calories: 86kcal | Fat: 1.00g | Carbs: 18.26g | Prot: 1.07g

Other sizes: 1 oz - 117kcal, 100 g - 411kcal, more...

per 1 piece - Calories: 243kcal | Fat: 11.14g | Carbs: 35.46g | Prot: 2.43g

Other sizes: 1 oz - 107kcal, 100 g - 379kcal, more...

per 1 piece - Calories: 66kcal | Fat: 2.94g | Carbs: 8.49g | Prot: 1.33g

per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Prot: 2.01g

Other sizes: 1 regular slice - 59kcal, 1 serving - 59kcal, 100 g - 227kcal, more...

per 1 regular slice - Calories: 69kcal | Fat: 0.94g | Carbs: 12.87g | Prot: 2.13g

Other sizes: 1 serving - 69kcal, 1 thin slice - 53kcal, 100 g - 267kcal, more...

per 1 pan or dinner - Calories: 88kcal | Fat: 2.02g | Carbs: 14.96g | Prot: 2.37g

Other sizes: 1 large - 135kcal, 1 medium - 113kcal, 100 g - 315kcal, more...

per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g

Other sizes: 1 serving - 158kcal, 100 g - 145kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g

Other sizes: 1 cup, dry, yields - 440kcal, 1 serving - 147kcal, 1 oz, dry, yields - 132kcal, more...

per 1 regular slice - Calories: 125kcal | Fat: 2.52g | Carbs: 21.80g | Prot: 3.45g

Other sizes: 1 thin slice - 94kcal, 1 thick slice - 157kcal, 100 g - 285kcal, more...

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 large ear - 146kcal, 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, more...