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"Bob's Red Mill Oat Bran"

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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) per 1 small or thin cut - Calories: 165kcal \| Fat: 9.91g \| Carbs: 7.15g \| Prot: 11.08g Other sizes: 1 oz of boneless - 90kcal, 1 medium - 304kcal, 1 large - 441kcal, more... Similar
Fried Battered Pork Chop (Lean and Fat Eaten) per 1 small or thin cut - Calories: 145kcal \| Fat: 8.90g \| Carbs: 3.42g \| Prot: 11.92g Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 373kcal, 1 medium - 267kcal, more... Similar
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 279kcal \| Fat: 17.17g \| Carbs: 6.58g \| Prot: 22.99g Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, more... Similar
Cooked Yellow Corn (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 210kcal \| Fat: 5.78g \| Carbs: 41.12g \| Prot: 5.42g Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 large ear - 146kcal, more... Similar
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 175kcal \| Fat: 2.08g \| Carbs: 40.93g \| Prot: 5.41g Other sizes: 1 baby ear - 9kcal, 1 serving - 88kcal, 1 large ear - 122kcal, more... Similar
Cooked Okra (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 68kcal \| Fat: 3.96g \| Carbs: 7.33g \| Prot: 2.99g Other sizes: 1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more... Similar
Cooked Mature Onions (Fat Not Added in Cooking) per 1 cup - Calories: 92kcal \| Fat: 0.40g \| Carbs: 21.21g \| Prot: 2.84g Other sizes: 1 small - 26kcal, 1 serving - 46kcal, 1 medium slice - 5kcal, more... Similar
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 34kcal \| Fat: 0.40g \| Carbs: 6.71g \| Prot: 2.88g Other sizes: 1 8 oz frozen package yields - 40kcal, 1 serving - 17kcal, 100 g - 19kcal, more... Similar
Cooked Lotus Root (Fat Not Added in Cooking) per 100 g - Calories: 66kcal \| Fat: 0.07g \| Carbs: 15.92g \| Prot: 1.57g Other sizes: 1 cup - 79kcal, 1 serving - 40kcal, 1 oz - 19kcal, more... Similar
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 44kcal \| Fat: 0.73g \| Carbs: 8.21g \| Prot: 3.37g Other sizes: 1 small - 2kcal, 8 caps - 13kcal, 1 serving - 22kcal, more... Similar
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